April 17, 2010

Rainy Day Run

I knew the day was coming, but I ended up having to run in the rain today. Okay, so the rain turned out to be pretty light and I've gotten wetter walking to the bus than I got running today, but still. I was also able to find a way to make my way through this 5 minute interval. I still cannot run the entire thing, but I broke it into two 2 minute intervals with a 1 minute walk in the middle. I plan to do this again on Monday then move to a 4 minute run interval on Thursday, adding 30 seconds to the recovery periods at the beginning and end of those runs. My hope is that by next Saturday, I'll be able to complete the 5 minute interval without having to stop before the end. Also, I've decided that for the time being, I'm going to keep on running from the house since I think I have a mental block for Greenlake. Exactly what, I don't know.

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