Did you go to high school with me? Were you in my PE class? Do you remember doing a "John Gable"? This weekend, I completed my training day at my high school track, surrounded by all those old memories. I remembered, as I was going through my run intervals, being in that exact same place years ago and not being able to run much of the mile we were graded on (an 'A' was 9 minutes, remember that?). This Saturday, I ran an entire lap. Twice! I rock!! This was so amazing, and so empowering for me.
BTW, did you know that 3 minutes is twice as long as 90 seconds? Seemed more like four times as long. LOL!
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